We can assess, educate and guide you through appropriate posture, breathing, exercise and lifestyle changes to help you rehabilitate your Diastasis. We aim to restore balance in your core muscles and re-educate the stretched connective tissue to facilitate tension across the abdominal wall. It is essential that you address several factors in the rehabilitation of Diastasis and assess beyond 'the gap'.
Our Advanced Physiotherapist will utilise ultrasound imaging to further the evaluation and to help you visualise the connective tissue and muscle recruitment in order to facilitate your rehabilitation. Our approach addresses the WHOLE body, not just the separated muscles. We aim to progress you to returning to the sports/exercise/activities that you enjoy. We can also evaluate when conservative rehabilitation is not a suitable option for you and a surgical opinion is recommended.
For more information about our services or if you have a question email info@diastasis.physio.
1.5 hour webinar suitable for health professionals of patients/general public wanting to understand more about diastasis rectus abdominis and what the evidence can tell us. Learn about Gráinne's 7 part Proforma to guide assessent and management: PPP-RR-LD. https://www.mypfm.com/grainnedonnely