Diastasis Rectus Abdominis, also known as abdominal muscle separation or ‘mummy tummy’, requires specialised rehabilitation by appropriately trained professionals.
Our Advanced Physiotherapist specialises in the treatment of Diastasis and also provides training for other health professionals. She has blogged and interviewed internationally with key experts in the field of Diastasis and is currently undertaking 2 different research projects on the topic.
Diastasis is not only a cosmetic issue. It can have functional implications for the abdominal wall and may increase the risk of pelvic floor dysfunction. It is important to get professional guidance as soon as you realise you may have Diastasis. Rehabilitation between pregnancies can prevent the progression of symptoms.
Gráinne has developed a treatment proforma to help guide clients and clinicians about important points to consider in order to successfully manage Diastasis Rectus Abdominis. It is not just about the gap!!
She has led a National campaign on Diastasis Recti in partnership with UK pelvic health campaign group Pelvic Roar.
Also referred to as Diastasis, Diastasis Recti, Divarication Rectus Abdominis, abdominal separation and 'mummy tummy', it is a condition that is often poorly understood within our current healthcare model. It refers to a sideways stretching of the connective tissue joining the outermost abdominal muscle, the Rectus Abdominis, in the midline. The Rectus Abdominis is the muscle defined in a "six pack" and runs from your xiphoid process to your pubic symphasis.
The connective tissue joining the muscle bellies in the centre is called the linea alba. The linea alba is actually a fusion of the aponeuroses of ALL layers of the abdominal muscles (the rectus abdominis, internal and external oblique muscles and the transverse abdominis). The more the connective tissue stretches sideways, the thinner and weaker it becomes. Both men and women can have Diastasis Rectus Abdominis.
Signs of Diastasis Rectus Abdominis include:
You can check for Diastasis yourself in crook lying by feeling for a gap with your fingers along your abdominal midline while you lift your chin to your chest. The best way to know for sure is to get assessed by someone experienced with Diastasis such as a Physiotherapist.
We can assess, educate and guide you through appropriate posture, breathing, exercise and lifestyle changes to help you rehabilitate your Diastasis. We aim to restore balance in your core muscles and re-educate the stretched connective tissue to facilitate tension across the abdominal wall. It is essential that you address several factors in the rehabilitation of Diastasis and assess beyond 'the gap'.
Our Advanced Physiotherapist will utilise ultrasound imaging to further the evaluation and to help you visualise the connective tissue and muscle recruitment in order to facilitate your rehabilitation. Our approach addresses the WHOLE body, not just the separated muscles. We aim to progress you to returning to the sports/exercise/activities that you enjoy. We can also evaluate when conservative rehabilitation is not a suitable option for you and a surgical opinion is recommended.
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